A day = 24 hours
A day = 1440 minutes
A day = 86400 seconds
If I spend 44 hours/week at work this would mean:
44 hours = 2640 minutes
44 hours = 158400 seconds
I have 168 hours a week so:
168 hours – 44 (work) = 124 hours
124 hours – 49 (sleep) = 75 hours
75 hours – 65 (family and friends) = 10 hours
10 hours … Physical activity + Read a book + Meditation
Thinking about the value of every day, every minute and every second of my life in a week helps me to understand that if I organize my time I could really do a lot of things. Life is a journey and time is a precious and vital component to make it worthwhile.
